Locations and Hours

Lifestyle Change Program Launching in the New Year

Our registered dietitians are getting ready to launch a FREE, ONLINE and INTERACTIVE group program that is open to everyone for registration. The Healthy Lifestyle Balance program focuses on making sustainable lifestyle changes that will reduce your risk of chronic disease.

You will work with a registered dietitian to learn about nutrition, physical activity, sleep, mindfulness and stress management. We will guide you through the program to help you achieve your own personal goals.

If you are interested in learning more, contact Donna Lowes at dlowes@eefht.ca or call 519-773-3715 ext 136.