Cognitive Behavioural Therapy for Perinatal Mood Disorders @ SW Public Health
Feelings of sadness, emptiness, or anxiety after having a baby are more common than you might think—up to 80% of new parents experience this. But you’re not alone, and there’s support available. Balanced Beginning is a free virtual program offering group-based Cognitive Behavioural Therapy to help pregnant and new parents (with babies up to 18 […]