+ Healthy Habits for Life

• Are you concerned you may be at risk for diabetes or other chronic health issues? Have you gained weight, been physically inactive, or struggled to find a healthy lifestyle routine? You are not alone. To help get you back on track, consider participating in the Healthy Habits for Life program offered through the East Elgin Family Health Team in Aylmer Ontario. This program aims to help individuals develop an action plan to help take better control of your health by adopting healthy habits including healthy eating, becoming more physically active, reduce stress and much more. This program is offered at no-cost and is available in-person or on-line, choose the option that works best for you! There are 12 sessions.  Classes will be held once a week for twelve weeks. Reserve Your Spot Today! For more information and to register call Laura at 519-773-3715 ext. 136 or email lfrancis@eefht.ca Everyone is welcome!!!

+ Managing Your Blood Sugars

• This four-part educational series is offered in partnership with the West Elgin Community Health Centre – Diabetes Education Program.  The classes are facilitated by Certified Diabetes Educator Nurse and Registered Dietitian, for those who have been diagnosed with pre-diabetes or Type 2 Diabetes.  Throughout this series you will learn practical tips to help prevent or manage Type 2 Diabetes.  This program is offered at no-cost and everyone is welcome! Reserve Your Spot Today! For more information and to register call Laura at 519-773-3715 ext. 136 or email lfrancis@eefht.ca