The Healthy Lifestyle Balance (formerly Group Lifestyle Balance^TM) program provides education, encouragement and the tools necessary to help you reach your healthy lifestyle goals. The program aims to help individuals with achieve a balanced lifestyle through sustainable nutrition and physical activity strategies. In addition, this program has the potential to help individuals with prediabetes significantly reduce their risk of developing type 2 diabetes. Groups meet weekly for the first 3 months and then monthly from 3 – 12 months. To learn more or sign up for this free virtual program, please call Tegwyn Mosher at 519-773-3715 ext 136 or email tmosher@eefht.ca.