The Group Lifestyle Balance program is a 7-month program that provides education, encouragement, and the tools necessary to help individuals reach their healthy lifestyle goals.

The program aims to help individuals achieve a balanced lifestyle through sustainable nutrition and physical activity strategies. In addition, this program has the potential to help individuals with prediabetes significantly reduce their risk of developing Type 2 Diabetes. Groups meet weekly for the first 3 months and then biweekly for the remainder of the program.  If you are interested in learning more or to register for this free program, please contact our Registered Dietitian, Laura by email at lfrancis@eefht.ca or by phone at 519-773-3715 ext. 136.