Join us from the comfort of home to learn more about how you can keep your heart healthy through your lifestyle.

The Get Heart Smart Program is a weekly group program that runs for a total of four weeks. If you have heart disease, high cholesterol, high blood pressure, or just want to keep your heart healthy, this is the program for you! We discuss what you can do to lower your blood pressure and cholesterol levels, how to use food labels, practical tips for managing your stress, and much more. This program also includes a nutrition-focused tour through a local grocery store. Register today by calling Tegwyn at 519-773-3715 ext. 136.

**Note: This group program is now available in virtual format.**