Latest News

• November 29, 2024

  Southwest Self-Management Workshops

  Southwest Self-Management Workshops Registration is now open for the following Southwest Self-Management Groups that will begin in the new year, see below for offerings.   For more information or to register please following link: South West Self-Management – Workshops Powerful Tools for Caregivers  The program helps to reduce stress, improve confidence in decision-making and communication, find […]

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• November 12, 2024

  Cognitive Behavioural Therapy for Perinatal Mood Disorders @ SW Public Health

  Feelings of sadness, emptiness, or anxiety after having a baby are more common than you might think—up to 80% of new parents experience this. But you’re not alone, and there’s support available. Balanced Beginning is a free virtual program offering group-based Cognitive Behavioural Therapy to help pregnant and new parents (with babies up to 18 […]

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